The Complete Guide to Self-Care
Complete Guide to Self-Care
You were put on this earth to live a radically fulfilling, purpose-driven, joyful life. You are worthy of this kind of life.
You deserve to wake up each day with excitement coursing through your body and spirit in anticipation for what lies ahead.
Unfortunately, this kind of life is elusive for many. In our distracting, fast-paced, demanding world, it can become easy to put yourself last. You may find yourself putting your needs at the bottom of your ever-growing to-do list. Maybe you actively prioritize the needs of everyone else above your own. Perhaps you’re depleted at the end of the day, exhausted from trying to satisfy everyone else but yourself. Sound familiar?
The antidote is self-care. This book is full of thoughtful advice, accessible exercises, healing rituals, and time-tested solutions to help you achieve the kind of inner peace and sense of self that leads to a happy, balanced, and stable life. Use this book as a guide to help you identify and fulfill your needs to lead the kind of life you’ve always wanted.